A simple act such as adding the right vitamins to your diet can help you feel better. While much of recovery focuses on your brain and how you can move away from substance misuse, it is also important to support your body during recovery. People may need more of the substance or action to feel the same level of pleasure over time best vitamins for recovering drug addicts as their brain adjusts to these abnormally high quantities of neurotransmitters. This neurological component increases a person’s susceptibility to addiction, together with genetic predispositions and environmental factors.
Natural Ways to Boost Your Mood During Recovery
With that in mind, you may seek out supplements to help replace nutrients you aren’t getting from your diet alone. A prolonged deficiency can lead to various health problems, some of which may be of a chronic nature. Treatment for addiction therefore often incorporates high dosages of vitamins, minerals, and pre-digested proteins. It has been found that the use of vitamins for addiction leads to better treatment retention rates, less intense withdrawal symptoms and better health overall.
- Acetyl-L-carnitine also showed some benefits for muscle tension, cramps, and trouble sleeping (insomnia).
- The FDA doesn’t review supplements for safety or show that they work in the way they say they do.
- Many people with a vitamin C (ascorbic acid) deficiency feel fatigued or depressed.
Start With a Balanced Diet and Multivitamin Supplement
- These nutrients are essential for the body and as such, a lack of any one could result in a multitude of health-related concerns.
- The study also suggested that having too little vitamin D might make people more likely to use opioids in the first place.
- Dehydration makes it difficult to produce enough saliva to aid in the breakdown of foods.
- Micronutrients, such as B vitamins, zinc, and magnesium, are equally important in recovery.
Organization and order are in direct contrast to the lives that those suffering from addiction lead when they’re actively using. Having a structured and organized schedule to stick to can help ease the uncertainty of everyday life. Opiates can be acquired illegally as well as by prescription, and they are easy to abuse because in addition to relieving pain, they create a feeling of euphoria in the brain. For this reason, even people taking opiates legally under the advice of their doctor can alcoholism become dependent. Vitamins for addiction withdrawal can help you on your road to recovery, as well as improve your health.
Begin Your Journey to Healing Here
Vitamin C works best when combined with professional recovery plans that include nutrition-focused care 12. It is essential that during recovery you are consuming the https://ecosoberhouse.com/ right amount of vitamins and nutrients. Proper health is crucial in recovery and it’s helpful to know how supplements and vitamins can play a role in your journey. B Vitamins – B vitamin supplements are readily available everywhere.
In fact, amino acid therapy is now a common treatment wherein amino acid solution is typically injected into the bloodstream by trained physicians. However, simply supplementing your diet with amino acids can effectively result in improved mental health. Drug and alcohol consumption interferes with the brain’s ability to regulate neurotransmitters — the body’s chemical messengers. For example, cocaine stimulates the brain’s dopamine production, a “feel-good” neurotransmitter that elicits feelings of pleasure. NAC helps replenish levels of the body’s most powerful antioxidant, glutathione, and regulates the levels of glutamate, one of the brain’s most important neurotransmitters. These functions appear to contribute towards improved mental health, and the reduction of drug and alcohol cravings.
How to Create a Life of Balance After Overcoming Addiction
When your body has been damaged by drug or alcohol abuse, a healthy diet alone isn’t always enough. In addition, supplements need to be administered at the proper time during recovery for the best effect. Some work best during the withdrawal process, while others help you heal after the withdrawals have passed. Because some supplements may need to be taken in high doses, professional supervision is important. There are two main reasons that addictions result in nutritional deficiencies. One is that people who are addicted to drugs or alcohol tend to lose their appetite for normal food.
Boosting Energy Levels
Nutrition, therefore, is not just a supplementary aspect but a foundational element in the journey towards lasting recovery from addiction. Certain elements will give your body what it takes to become stronger than the addiction and give back everything that that addiction took away. Vitamin C is particularly important as it is a natural anti-oxidant that helps to manage and alleviate painful withdrawal symptoms.
